About Us
Finding Inspiration in Every Turn
Welcome to Metabolic Birmingham, where empowerment, community, and confidence are at the heart of everything we do. We are a welcoming and inclusive fitness studio dedicated to helping individuals transform their health and fitness through personalised metabolic testing, expert nutrition coaching, and small group personal training.
We specialise in supporting individuals over 30 who want to take control of their health in a safe and non-intimidating environment. With our science-first approach, we create tailored solutions to deliver sustainable results, helping our clients build strength, energy, and confidence for life.
What We Do
Our mission is to create a supportive community that empowers individuals to embrace strength, health, and self-respect. We aim to help you break free from outdated ideals like being "skinny" and instead focus on building a lifestyle centred on balance, energy, and sustainable progress.
Who We Help
Our programmes are designed for Individuals over 30 who:
-
Feel intimidated by large commercial gyms or don’t know where to start.
-
Have tried diets and exercise programmes without long-term success.
-
Are seeking a personalised, science-backed approach to weight loss and fitness.
Whether you’re looking to feel stronger, lose weight sustainably, or regain your confidence, we’re here to guide you every step of the way.
Our Ethos
At Metabolic Birmingham, we believe in:
-
Empowerment: Equipping you with the knowledge, tools, and confidence to succeed.
-
Accountability: Fostering a community of coaches and peers who motivate and support you.
-
Integrity: Providing honest, evidence-based solutions without fads or quick fixes.
We know that every journey is unique, and we’re committed to helping you discover what works for you, in a way that fits your lifestyle and goals.
Meet The Team
What we offer
At Metabolic Birmingham, we provide:
-
Metabolic Testing: Tools like Resting Metabolic Rate (RMR) and VO2Max testing to understand your unique physiology.
-
Personalised Nutrition Coaching: Practical, tailored advice to suit your goals and lifestyle.
-
Small Group Personal Training: Capped at 8 people per session to provide personal attention and support.
-
Specialised Programmes: Including our popular '28-Day Accelerator' and 'Engine' classes, designed to help you build fitness, confidence, and strength in focused, achievable formats.
We’re passionate about helping you achieve sustainable results while feeling supported every step of the way.
Ready to take the first step? Join us at Metabolic Birmingham and discover a better way to health and fitness.