What it is: A comprehensive consultation paired with Resting Metabolic Rate (RMR) testing and InBody body composition analysis.

How it helps: We get to know you—your body, your goals, and your needs—so we can build a plan that’s truly tailored to you. With these insights, we can create a nutrition and exercise programme designed to optimise fat loss and boost your energy.

What it is: Coach led, small group personal training sessions led by experienced trainers, tailored to your goals, fitness level, and experience.

​

How it helps: You’ll receive personalised guidance to ensure you're always progressing and never left behind. These sessions are designed to build your strength, fitness, and confidence in a supportive, non-intimidating environment—allowing you to work at your own pace while achieving real results.

What it is: A customised nutrition plan tailored to your unique body composition, goals, and lifestyle.

​

How it helps: By understanding your body’s specific needs, we create a plan that fuels your fitness journey without the stress of restrictive diets. You’ll learn how to eat for fat loss, sustained energy, and long-term health, all while enjoying the foods you love. Our personalised approach ensures your nutrition supports your workouts and helps you feel confident and in control.

What it is: Stay connected with your coach and peers through our app. You’ll have your own PT at your fingertips, in class and beyond.

​

How it helps: Whether it’s real-time guidance from your coach or encouragement from fellow members, you’re never alone. Our app allows us to track your progress and adjust your plan, while the support system keeps you motivated throughout your journey.

What it is: A powerful app that gives you 24/7 access to your coach and everything you need to track your fitness journey.

​

How it helps: Along with in-gym support, our app helps you stay on track and connected wherever you are.

​

✅ Message your trainer any time for guidance or support
✅ Stay motivated with real-time progress tracking and encouragement
✅ Join our supportive community of trainers and fellow members for extra accountability and motivation

Best of all, we guarantee results—as long as you attend at least 2 sessions per week!

​

If you were to pay for everything separately with a metabolism test, a 1-on-1 trainer on top of a regular gym membership, not only would you miss out on the incredible experience at Metabolic Birmingham, but you'd also be spending a minimum of £75 for an RMR test, £40+ per session, 2 times a week, plus a gym membership.

​

That’s over £700 for just 8 weeks!

​

But our 28-Day Metabolic Accelerator isn’t £700.

It’s not £550 or even £450.

​

Our 8 Week Winter Arc Challenge is only £199.