THE METABOLIC RESET
Personalised fat loss and strength coaching for women over 40 — using real metabolic data, not guesswork.
Your Body Changed. Now Your Plan Needs To.
For years, women were told:
“Just eat less.”
“Do more cardio.”
“It’s your hormones — it’s normal.”
But what if that advice isn’t just unhelpful...
What if it’s wrong?
After testing the metabolism of over 1,000 women in midlife, we can tell you:
You’re not broken. You’re not lazy.
Your body’s just working differently now — and it needs a different approach.
Lose Stubborn Fat around your middle
Be Proud of Your Body
Feel like YOU again.
What is The Metabolic Reset
It’s a personalised coaching programme for women over 40, built around real metabolic testing. We use your data to create a custom plan for fat loss, strength, and energy — so you can stop guessing and start feeling like yourself again.
This Programme Is For You If:
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You're training or eating well… but nothing’s changing
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You feel frustrated, tired, or dismissed — like no one’s listening
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Your body feels unfamiliar: more belly fat, less energy, unpredictable hunger
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You’ve tried everything... and you’re still stuck
This isn’t a bootcamp or a meal plan.
It’s personalised coaching — built around your metabolism, your symptoms, and your life.
How It Works - Our 4 Step Sytem
01
TEST & UNDERSTAND YOUR BODY
Most women come to us frustrated — doing all the “right” things, but nothing’s changing. That’s why we start with testing. We don’t guess. We get data.
🔬 What we test:
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Resting Metabolic Rate (RMR): Find out how many calories your body really burns at rest
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Body Composition: See your muscle mass, fat mass, and visceral fat levels
02
ANALYSE - Build your plan
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Once we’ve tested your metabolism and body composition, we take time to understand you — your preferences, your lifestyle, and your day-to-day reality.
📊 What we look at:
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How you eat: your food preferences, routines, and eating habits
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Your schedule: when you have time to cook, move, and rest
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Your current stress, sleep, and energy levels
📌 Why it matters:
We don’t just give you a plan — we build one with you, based on your life and your body.
No more forcing yourself into a programme that doesn’t fit. This one is built around you.
03
IMPLEMENT - The Core Pillars Of Your Transformation
This is where real change starts.
We take your test results and turn them into a plan you can actually follow.
Targeted nutrition means meals built around your metabolism — easy to cook, tailored to your lifestyle, and designed to help you feel better, not restricted.
Training combines strength and movement in a way that fits you — not a generic template.
And the simple habits we build together become the foundation for long-term progress, shaped around your current life, not some ideal version of it.
04
REFINE
Our body changes — and so should your plan. We regularly retest and review to keep you progressing.
We track:
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Muscle, weight, fat, and visceral fat changes
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Energy, sleep, mood, and habit consistency
The Metabolic Way uses a 3-phase system to avoid the “eat less, move more” trap.
Instead of breaking your body down, we focus on building it up. This is how fat loss becomes sustainable — and personal.
Three Options — One Proven Approach
Not everyone needs the same level of support.
We offer three flexible ways to work with us — choose the one that fits your lifestyle and goals.
🥗 3. Nutrition Only – £147/month
For women who want a personalised plan and support — without the training.
Includes:
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✅ Metabolic Testing (RMR + InBody)
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✅ Personalised Nutrition Plan
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✅ Coaching App + Meal Planning Tools
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✅ Perimenopause Hub Access
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✅ Optional check-ins and habit support
✅ Best for: If you're training elsewhere or just want clarity on food, metabolism, and fat loss.
🏋️♀️ 2. Training Only – £157/month
For women who just want effective, structured training in a supportive space.
Includes:
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✅ Small Group Personal Training
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✅ Supportive, non-intimidating environment
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✅ Flexible training slots
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❌ No nutrition, testing, or nutrition coaching
Best for: If you want to train, get stronger, and feel better — without the extras.
🧪 1. The Full Metabolic Reset – £197/month
For women who want a full personalised plan with testing, training, and coaching support.
Includes:
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✅ Metabolic Testing (RMR + Body Composition)
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✅ Personalised Nutrition & Habit Plan
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✅ Small Group Training Sessions or tailored exercise programme if working online
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✅ Progress Check-ins
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✅ Perimenopause Hub Access
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✅ Coaching App & Support
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✅ THRIVE Book + Meal Plans, Guides & Tools
Best for: If you're ready to stop guessing and want full support to feel like yourself again
👋 Ready to Explore Your Options?
If you’re curious — but not sure which programme is right for you — the first step is simple:
Book a free discovery call.
You can do it in person, over Zoom, on Teams, or just by phone.
This is a no-pressure chat to talk through your goals, symptoms, and what kind of support would work best for you — whether that’s full coaching, nutrition-only, or training-only.
Here’s What Happens Next:
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We’ll book your metabolic testing (RMR + InBody scan) and run a full nutrition/exercise audit
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You’ll receive a personalised plan based on your results, lifestyle, and goals
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We’ll set you up on the app, link you with your coach (if needed), and get you started
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Your journey begins — with real data, structure, and a plan that finally makes sense for your body
Whether you're ready to go or just want to explore what’s possible — we’ll meet you where you are.
👉 Click here to book your call: https://www.metabolicbirmingham.co.uk/service-page/free-discovery-call?referral=service_list_widget
📩 Or email: info@metabolicbirmingham.co.uk
📍 Location: Hastingwood Business Park, Wood Lane, Birmingham, B24 9QR
More of your questions answered
Get in Touch
Email - info@metabolicbirmingham.co.uk
Phone/Whatsapp - 07450307029
Address: Unit N19, Hastingwood Business Park,
B24 9QR
