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Jack Braniff
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Join date: Mar 4, 2024
Posts (38)
May 12, 2025 ∙ 3 min
🧠 Brain Fog in Menopause: What’s Really Going On?
If you're in your 40s or 50s, trying to lose weight but feel foggy, distracted, and like you're constantly forgetting things — you're not...
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Apr 2, 2025 ∙ 3 min
Why Cardio Isn’t the Answer: Smarter Training for Women Over 40
You’ve cut the calories. You’ve ramped up the cardio. You’re doing “all the right things” — so why is your body not responding the way it...
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Mar 18, 2025 ∙ 3 min
How Should Your Training Change After 35?
One of the most common questions we get at Metabolic Birmingham is: “How should I change my training now that I’m over 35?” The answer?...
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