Lose Stubborn Fat
Be Proud of Your Body
Feel like YOU again.
Struggling to see results despite doing ALL THE RIGHT THINGS?
You're overwhelmed by conflicting advice - tracking calories, cutting carbs.
What worked 10 years ago, doesn't anymore
Generic diets don't seem to work for you
It's not you. It's probably your metabolism. Time for a change.
What our clients have to say
The 90 Day Metabolic Reset
The 90-Day Metabolic Reset is a personalised coaching programme that helps you finally understand your body, reconnect with your energy, and feel like you again.
1
TEST -
Test & Understand Your Body
2
BUILD
Analyse your results and personalise your plan
3
IMPLEMENT
Implement our 3 Pillar System
4
REFINE
Improve and Progress
STEP 1 - TEST
Most women come to us frustrated — doing all the “right” things, but nothing’s changing. That’s why we start with testing. We don’t guess. We get data.
🔬 What we test:
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Resting Metabolic Rate (RMR): Find out how many calories your body really burns at rest
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Body Composition: See your muscle mass, fat mass, and visceral fat levels
STEP 2 - BUILD
Once we’ve tested your metabolism and body composition, we take time to understand you — your preferences, your lifestyle, and your day-to-day reality.
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📊 What we look at:
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How you eat: your food preferences, routines, and eating habits
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Your schedule: when you have time to cook, move, and rest
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Your current stress, sleep, and energy levels
📌 Why it matters:
We don’t just give you a plan — we build one with you, based on your life and your body.
No more forcing yourself into a programme that doesn’t fit. This one is built around you.
STEP 3 - IMPLEMENT
This is where transformation begins. Through targeted nutrition, smart training, and simple habit-building, we help you put the plan into motion—step by step.
Our 3 Pillars
STEP 4 - REFINE
Our body changes — and so should your plan. We regularly retest and review to keep you progressing.
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We track:
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Muscle, weight, fat, and visceral fat changes
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Energy, sleep, mood, and habit consistency
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The Metabolic Way uses a 3-phase system to avoid the “eat less, move more” trap.
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Instead of breaking your body down, we focus on building it up.​ This is how fat loss becomes sustainable — and personal.
How It Works
Our 4 Step Process...
Frequently Asked Questions
How long does the metabolism test take?
15 minutes. It's a really simple test that you will take sitting down.
Where do I have to go to take the metabolism test?
We are based in Erdington, Birmingham. B24 9QR
Do I need to do anything to prepare for the test?
To ensure your metabolism test is accurate you need to make sure you don't eat anything, or drink coffee 4-5hrs prior to your test. You also can't do any vigorous exercise for 12hrs before your test.
I've tried every diet in the book , will it work for me?
We get it. After cycling through numerous diets without seeing the results you hoped for, it’s not wonder you’re frustrated. However, the key issue often lies not in your commitment but in the generic nature of these plans. Our approach is fundamentally different. We dive deep into your unique metabolic profile, crafting a nutrition plan that's as individual as you are. This isn't about following trends; it's about understanding your body's specific needs and how it processes food, ensuring the plan we develop is the one that finally makes a difference for you.
What if I have special dietary requirements?
We tailor make all of our nutrition plans based on your dietary intolerances and/or requirements. It's suitable for all diet types.
I'm not great at cooking, are the meals complicated?
No. We keep our approach to nutrition simple and data based. By using your metabolic rate to design a plan that will work with your body, we don't need to complicate it.
I'm so busy what if I don't have time to meal prep
No worries. During your nutrition audit we will discuss your lifestyle and any commitments you have so that we can ensure you stay on track even with the hustle and bustle of daily life.
I haven't got a clue what I'm doing. Can you help me?
Yes. We will build a personalised plan that's not only designed for your body but fits in with your lifestyle. We will support you make a sustainable lifestyle change.
Is exercise included
Yes. You can either follow along via the app at home, or in a gym near you.
Do I need to exercise
No, exercise is not a mandatory component of The Metabolic Challenge. However, we strongly encourage incorporating daily activity into your routine to complement the nutritional aspects of the programme and support overall health and well-being. For those looking for structured exercise support, we offer a range of classes designed to suit various fitness levels and preferences, helping you find the perfect fit for your lifestyle and goals.
FIND US
We are located in Box Nutrition & Performance in Hastingwood Business Park, Erdington, B24 9QR / Tel. 07860945336
Meet The Team
Who is it for?
Metabolic is a fat loss programme specifically for those who:
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For women over 30 who struggle to see results like they once did
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Feel like their body has changed and nothing seems to work anymore
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Want to look, feel, and move like themselves again in 2025
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Are tired of the Yo-Yo dieting cycle and want real, lasting change
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Want to eat more than 1200 calories without gaining weight
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Are ready for a personalised plan that works with their body, not against it
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Want expert guidance with both training and nutrition that fits their lifestyle
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Want to improve their sleep, feel more energised, and ditch the afternoon crashes
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Don’t want to cut out carbs, sugar, or all the joy from their meals
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Have no interest in fad diets, cleanses, or quick fixes
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Are ready to commit to a sustainable approach that supports them long-term