The 90 Day Metabolic Reset - 1:1 Support

Service Description

The 90 Day Metabolic Reset – Testing & Coaching For women over 30 who feel stuck with weight, energy, or motivation and want a personalised, science-backed plan that actually works. What’s Included: ✅ Metabolic & InBody Testing + Strategy Session We start with full-body testing and a 1:1 session to map out your personalised plan—based on your results. ✅ Tailored Diet Plan - An easy to stick to diet plan based on your unique metabolism, preferences, lifestyle and goals ✅ Tailored exercise plan: We match your activity to your current fitness level, energy, and goals ✅ Personal Accountability Coach (menopause and women's specialist) via the App ✅ PLUS: 3 x 1:1 Zoom Calls with Coach Jack or Sandra Personalised coaching at Weeks 1, 3, and 6 to keep you aligned, motivated, and supported through every phase. What Happens Next: Once you book in, we start with your testing and strategy session. This takes around 45 minutes and gives us everything we need to build your plan. Your 12 -week programme officially starts the following Monday—or any Monday you choose.