A New Birmingham Transformation Studio Has Arrived
Your ticket to look better, feel better and be healthier.
Watch this short clip to see what makes us different.
Thank you for booking a call with us! We’re thrilled to take this journey towards a healthier and fitter you.
To make sure our call is as helpful and personalised as possible, I need to understand a bit more about you, your goals, and what you’ve tried before.
💡 This helps us:
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Tailor the call to your specific situation
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Understand whether you're a good fit for the programme
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Save time and get straight to the most important stuff
It only takes 2–3 minutes, and it means we can hit the ground running on the call.
👉 Please fill out the form below now to confirm your place.
What our clients have to say
FAQ's
"Where are you based?"
We are based in Hastingwood Business Park, Wood Lane, B24 9QR.
"I'm a complete novice, can I still join?"
Absolutely! Our programmes and personal training is designed to be challenging yet achievable. We tailor the intensity to match your current fitness level.
"How quickly will I see results?"
Our focus is on creating lasting change, however we typically see weight loss of 7-14lbs per month. Although this depends on your metabolic rate. If your Resting Metabolic Rate (RMR) is lower than normal, your results may be a bit slower.
"What makes you different to other programmes"
Our unique combination of small group training, personalised metabolic testing, and expert guidance ensures you receive a programme tailored specifically to your needs. This holistic approach addresses both fitness and nutrition, providing comprehensive support for your journey.
"What happens during the test?"
A metabolism test is a simple 15 minute test where you sit down and breathe into a metabolic cart. It really is that simple.
"What if I have any dietary requirements?"
Our nutrition plans are completely customisable. Whether you have allergies, dietary restrictions, or just picky eaters at home, we'll work with you to create a plan that meets your needs.
"Can this be done online?"
You will need to come in to the studio to perform your initial testing, however we do offer an online programm
"Why is it for women over 30?"
We’re not just for women over 30, but we prioritise those who are committed and share our values of being friendly, supportive, and non-judgemental. Our training programme is designed for those who aren't looking to live in the gym but want to train 3 times per week to get stronger, fitter, and healthier. Our sessions aren't for bodybuilders, powerlifters, or CrossFitters; we're focused on helping the everyday person get fitter, stronger, healthier, and feel more confident.
"I feel uncomfortable and self conscious in the gym?"
We pride ourselves on being a friendly, non-intimidating personal training studio. There are no mirrors, no posing, and we also have a welcoming environment designed to make you feel comfortable and supported. Our focus is on your progress and well-being, ensuring you feel confident every step of the way.
"I'm really busy, will I have time to do the programme?"
We understand that not everybody, has the same 24hrs! Which is why we help you implement an optimal plan based on what you're able to do.
"How do I prepare for the test?"
It is important you read the instructions before coming in for testing. You will receive a PDF about what to expect when you sign up.
"Is the Personal Training 1:2:1?"
Our Personal Training is done in small groups (max 8), which helps foster support and community, while still providing the attention of your own personal trainer. This combination brings about quicker and better results, ensuring you get a plan that’s uniquely yours, with the added motivation and support from a group setting.