THE METABOLIC RESET
Personalised fat loss and strength coaching for women over 40 — using real metabolic data, not guesswork.
Your Body Changed. Now Your Plan Needs To.
For years, women were told:
“Just eat less.”
“Do more cardio.”
“It’s your hormones — it’s normal.”
But what if that advice isn’t just unhelpful...
What if it’s wrong?
After testing the metabolism of over 1,000 women in midlife, we can tell you:
You’re not broken. You’re not lazy.
Your body’s just working differently now — and it needs a different approach.
Lose Stubborn Fat around your middle
Be Proud of Your Body
Feel like YOU again.
What is The Metabolic Reset
It’s a personalised coaching programme for women over 40, built around real metabolic testing. We use your data to create a custom plan for fat loss, strength, and energy — so you can stop guessing and start feeling like yourself again.
This Programme Is For You If:
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You're training or eating well… but nothing’s changing
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You feel frustrated, tired, or dismissed — like no one’s listening
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Your body feels unfamiliar: more belly fat, less energy, unpredictable hunger
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You’ve tried everything... and you’re still stuck
This isn’t a bootcamp or a meal plan.
It’s personalised coaching — built around your metabolism, your symptoms, and your life.
How It Works - Our 4 Step Sytem
01
TEST & UNDERSTAND YOUR BODY
Most women come to us frustrated — doing all the “right” things, but nothing’s changing. That’s why we start with testing. We don’t guess. We get data.
🔬 What we test:
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Resting Metabolic Rate (RMR): Find out how many calories your body really burns at rest
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Body Composition: See your muscle mass, fat mass, and visceral fat levels
02
ANALYSE - Build your plan
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Once we’ve tested your metabolism and body composition, we take time to understand you — your preferences, your lifestyle, and your day-to-day reality.
📊 What we look at:
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How you eat: your food preferences, routines, and eating habits
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Your schedule: when you have time to cook, move, and rest
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Your current stress, sleep, and energy levels
📌 Why it matters:
We don’t just give you a plan — we build one with you, based on your life and your body.
No more forcing yourself into a programme that doesn’t fit. This one is built around you.
03
IMPLEMENT - The Core Pillars Of Your Transformation
This is where real change starts.
We take your test results and turn them into a plan you can actually follow.
Targeted nutrition means meals built around your metabolism — easy to cook, tailored to your lifestyle, and designed to help you feel better, not restricted.
Training combines strength and movement in a way that fits you — not a generic template.
And the simple habits we build together become the foundation for long-term progress, shaped around your current life, not some ideal version of it.
04
REFINE
Our body changes — and so should your plan. We regularly retest and review to keep you progressing.
We track:
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Muscle, weight, fat, and visceral fat changes
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Energy, sleep, mood, and habit consistency
The Metabolic Way uses a 3-phase system to avoid the “eat less, move more” trap.
Instead of breaking your body down, we focus on building it up. This is how fat loss becomes sustainable — and personal.
Three Options — One Proven Approach
Not everyone needs the same level of support.
We offer three flexible ways to work with us — choose the one that fits your lifestyle and goals.
🥗 3. Nutrition Only – £147/month
For women who want a personalised plan and support — without the training.
Includes:
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✅ Metabolic Testing (RMR + InBody)
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✅ Personalised Nutrition Plan
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✅ Coaching App + Meal Planning Tools
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✅ Perimenopause Hub Access
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✅ Optional check-ins and habit support
✅ Best for: If you're training elsewhere or just want clarity on food, metabolism, and fat loss.
🏋️♀️ 2. Training Only – £157/month
For women who just want effective, structured training in a supportive space.
Includes:
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✅ Small Group Personal Training
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✅ Supportive, non-intimidating environment
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✅ Flexible training slots
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❌ No nutrition, testing, or nutrition coaching
Best for: If you want to train, get stronger, and feel better — without the extras.
🧪 1. The Full Metabolic Reset – £197/month
For women who want a full personalised plan with testing, training, and coaching support.
Includes:
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✅ Metabolic Testing (RMR + Body Composition)
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✅ Personalised Nutrition & Habit Plan
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✅ Small Group Training Sessions or tailored exercise programme if working online
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✅ Progress Check-ins
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✅ Perimenopause Hub Access
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✅ Coaching App & Support
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✅ THRIVE Book + Meal Plans, Guides & Tools
Best for: If you're ready to stop guessing and want full support to feel like yourself again
👋 Ready to Explore Your Options?
If you’re curious — but not sure which programme is right for you — the first step is simple:
Book a free discovery call.
You can do it in person, over Zoom, on Teams, or just by phone.
This is a no-pressure chat to talk through your goals, symptoms, and what kind of support would work best for you — whether that’s full coaching, nutrition-only, or training-only.
Here’s What Happens Next:
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We’ll book your metabolic testing (RMR + InBody scan) and run a full nutrition/exercise audit
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You’ll receive a personalised plan based on your results, lifestyle, and goals
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We’ll set you up on the app, link you with your coach (if needed), and get you started
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Your journey begins — with real data, structure, and a plan that finally makes sense for your body
Whether you're ready to go or just want to explore what’s possible — we’ll meet you where you are.
👉 Click here to book your call: https://www.metabolicbirmingham.co.uk/service-page/free-discovery-call?referral=service_list_widget
📩 Or email: info@metabolicbirmingham.co.uk
📍 Location: Hastingwood Business Park, Wood Lane, Birmingham, B24 9QR
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Where are you based?We are based at Metabolic Birmingham, Hastingwood Business Park, B24 9QR. Metabolic Birmingham is a private personal training studio with parking, situated just off the Tyburn Road.
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When are your classes?
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Will I have the time to commit?We've designed the Metabolic Challenge to fit into busy schedules. With flexible session timings and on-the-go nutrition guidance, your fitness goals can harmonise with your lifestyle.
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Will the programme be too hard for me?Our programme is designed to be challenging yet achievable. We tailor the intensity to match your current fitness level. Our gym is NOT for super fit people or athletes.
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What if I only want to do elements of the programme?We are to build a programme around your goals and needs. This may include the metabolism test without coaching, or you may just want to opt for group personal training. This is why we encourage you to book a call with us to discuss what is right for you.
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How much does it cost?We offer flexible monthly coaching based on the level of support you want: Nutrition Only – £147 every 4 weeks Training Only – £160/every 4 weeks Full Coaching (Training + Nutrition + Support) – £197/every 4 weeks You’ll get access to metabolic testing, personalised plans, and a structure that fits your life — not someone else’s template. We’ll go through all the options during your discovery call and help you choose the one that’s right for you..
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I'm not comfortable in a gym environment?We pride ourselves on being a none intimidating personal training studio, which is a safe space to exercise from. Our friendly and inclusive community is here to make everyone feel at home. Plus, if you ever want to work out in a more private setting, the exercise programme can be done at home, providing that flexibility.
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I have dietary restrictions. Can I still follow the nutrition plan?Our nutrition plans are completely customisable. Whether you have allergies, dietary restrictions, or just picky eaters at home, we'll work with you to create a plan that meets your needs.
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Will I be able to stick to the nutrition plan?Our nutrition plans aren't about restriction; they're about balance. We'll help you understand how to make healthy choices that fit your tastes and lifestyle.
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What if I fail or don't see results?Our success is our priority. If you don’’t get results in we offer a place on the next challenge free of charge.
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Is this just another generic programme?We pride ourselves on personalisation. Your plan will be as unique as you are, based on detailed metabolic testing and tailored to your individual needs and goals.
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When are your sessions?We have sessions at 06:00, 06:45, 10:00, 17:30 and 18:30 in the week and 08:30 and 09:30 on a Saturday. The timetable does change however.
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I’m worried the programme might be too extreme for me ?We believe in balance, not extremes. The programme is designed to push you enough to see results but not so much that it feels overwhelming. Your well-being is our top priority.
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Will this programme suit my family life?Absolutely. We know family comes first, which is why our program is flexible and can be tailored to fit around your family commitments. We also provide guidance on how to incorporate family-friendly meals into your nutrition plan.
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I'm not sure I can afford this right now?Investing in your health is important, and we strive to offer value for your money. Plus, with our tiered pricing, you can choose the level that fits your budget.
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I’ve tried programmes before and didn't stick to them?It's common to face challenges with sticking to a programme. That's why we offer daily support and accountability to help keep you motivated and on track. We're here to help you make this time different.
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Is it only for women over 40?No — but most of our clients are. The programme is designed with women over 40 in mind, especially those dealing with changes in energy, metabolism, and body shape. It’s not for athletes, influencers, or people looking to show off in the gym. If you want real support and a plan that fits your life, you’ll feel right at home.
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When can I join?During our chat we will establish two things. 1. If we can help you and 2. If you are a good fit to join our programme and you will book in for your initial metabolism testing and strategy session.
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Why is this coaching service different?We use real data from your metabolism and body composition to create a personalised plan that actually fits your body, your lifestyle, and your goals. No cookie-cutter workouts, no extreme diets—just a science-backed system that gets results and helps you keep them.
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What else is included?You will have full access to our private members site where we have lots of informative videos about training, nutrition and lifestyle changes. We have built this site to ensure we leave no stone unturned and answer all of your questions that will only help propel your progress! You'll get exclusive access to our Metabolic community where you'll be surrounded by like minded ladies who are all on similar journeys and are there to support each other. Think of it as a group of cheerleaders in your back pocket!
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How soon will I get results?You will start to notice small but exciting changes within the first 30 days. Things like higher energy levels, a better quality sleep and feeling less bloated. To visibly notice physical changes, these typically come within 4-6 weeks given that you adhere to your plan!
Get in Touch
Email - info@metabolicbirmingham.co.uk
Phone/Whatsapp - 07450307029
Address: Unit N19, Hastingwood Business Park,
B24 9QR