Thank You

For Scheduling Your Discovery Call

Congratulations on committing to taking the next step to achieving your goals. I know it can be hard and daunting but I am really looking forward to speaking to you!

Please be somewhere quiet to take the call with a pen and notepad. This means no kids running around, sat in your car or distractions.

If you feel we're a good fit and I can help you, please be ready to come on board. We will answer any and all questions you may have. Can't wait to hear about your goals.

IMPORTANT!

PLEASE WATCH THE BELOW VIDEO

Step #2: What To Expect Next

First - I've received your booking and your application and are reviewing it now. I'll call you at the EXACT time you booked in for...

Second - Make sure you've set aside time to watch the videos below and are also in a quiet room with NO distractions at the time of your call (with something to take notes with close by)!

How the Programme Works

Where are you based?

We are based at Metabolic Birmingham, Hastingwood Business Park, B24 9QR. Metabolic Birmingham is a private personal training studio with parking, situated just off the Tyburn Road.
When are your classes?
Will I have the time to commit?

We've designed the Metabolic Challenge to fit into busy schedules. With flexible session timings and on-the-go nutrition guidance, your fitness goals can harmonise with your lifestyle.
Will the programme be too hard for me?

Our programme is designed to be challenging yet achievable. We tailor the intensity to match your current fitness level. Our gym is NOT for super fit people or athletes.
What if I only want to do elements of the programme?

We are to build a programme around your goals and needs. This may include the metabolism test without coaching, or you may just want to opt for group personal training. This is why we encourage you to book a call with us to discuss what is right for you.
How much does it cost?

We offer flexible monthly coaching based on the level of support you want: Nutrition Only – £147 every 4 weeks Training Only – £160/every 4 weeks Full Coaching (Training + Nutrition + Support) – £197/every 4 weeks You’ll get access to metabolic testing, personalised plans, and a structure that fits your life — not someone else’s template. We’ll go through all the options during your discovery call and help you choose the one that’s right for you..
I'm not comfortable in a gym environment?

We pride ourselves on being a none intimidating personal training studio, which is a safe space to exercise from. Our friendly and inclusive community is here to make everyone feel at home. Plus, if you ever want to work out in a more private setting, the exercise programme can be done at home, providing that flexibility.
I have dietary restrictions. Can I still follow the nutrition plan?

Our nutrition plans are completely customisable. Whether you have allergies, dietary restrictions, or just picky eaters at home, we'll work with you to create a plan that meets your needs.
Will I be able to stick to the nutrition plan?

Our nutrition plans aren't about restriction; they're about balance. We'll help you understand how to make healthy choices that fit your tastes and lifestyle.
What if I fail or don't see results?

Our success is our priority. If you don’’t get results in we offer a place on the next challenge free of charge.
Is this just another generic programme?

We pride ourselves on personalisation. Your plan will be as unique as you are, based on detailed metabolic testing and tailored to your individual needs and goals.
When are your sessions?

We have sessions at 06:00, 06:45, 10:00, 17:30 and 18:30 in the week and 08:30 and 09:30 on a Saturday. The timetable does change however.
I’m worried the programme might be too extreme for me ?

We believe in balance, not extremes. The programme is designed to push you enough to see results but not so much that it feels overwhelming. Your well-being is our top priority.
Will this programme suit my family life?

Absolutely. We know family comes first, which is why our program is flexible and can be tailored to fit around your family commitments. We also provide guidance on how to incorporate family-friendly meals into your nutrition plan.
I'm not sure I can afford this right now?

Investing in your health is important, and we strive to offer value for your money. Plus, with our tiered pricing, you can choose the level that fits your budget.
I’ve tried programmes before and didn't stick to them?

It's common to face challenges with sticking to a programme. That's why we offer daily support and accountability to help keep you motivated and on track. We're here to help you make this time different.
Is it only for women over 40?

No — but most of our clients are. The programme is designed with women over 40 in mind, especially those dealing with changes in energy, metabolism, and body shape. It’s not for athletes, influencers, or people looking to show off in the gym. If you want real support and a plan that fits your life, you’ll feel right at home.
When can I join?

During our chat we will establish two things. 1. If we can help you and 2. If you are a good fit to join our programme and you will book in for your initial metabolism testing and strategy session.
Why is this coaching service different?

We use real data from your metabolism and body composition to create a personalised plan that actually fits your body, your lifestyle, and your goals. No cookie-cutter workouts, no extreme diets—just a science-backed system that gets results and helps you keep them.
What else is included?

You will have full access to our private members site where we have lots of informative videos about training, nutrition and lifestyle changes. We have built this site to ensure we leave no stone unturned and answer all of your questions that will only help propel your progress! You'll get exclusive access to our Metabolic community where you'll be surrounded by like minded ladies who are all on similar journeys and are there to support each other. Think of it as a group of cheerleaders in your back pocket!
How soon will I get results?

You will start to notice small but exciting changes within the first 30 days. Things like higher energy levels, a better quality sleep and feeling less bloated. To visibly notice physical changes, these typically come within 4-6 weeks given that you adhere to your plan!

"Where are you based?"

We are based in Hastingwood Business Park, Wood Lane, B24 9QR.

"Why is it for women over 30?"

We’re not just for women over 30, but we prioritise those who are committed and share our values of being friendly, supportive, and non-judgemental. Our training programme is designed for those who aren't looking to live in the gym but want to train 3 times per week to get stronger, fitter, and healthier. Our sessions aren't for bodybuilders, powerlifters, or CrossFitters; we're focused on helping the everyday person get fitter, stronger, healthier, and feel more confident.

"I feel uncomfortable and self conscious in the gym?"

We pride ourselves on being a friendly, non-intimidating personal training studio. There are no mirrors, no posing, and we also have a welcoming environment designed to make you feel comfortable and supported. Our focus is on your progress and well-being, ensuring you feel confident every step of the way.

"I'm really busy, will I have time to do the programme?"

We understand that not everybody, has the same 24hrs! Which is why we help you implement an optimal plan based on what you're able to do.

"Can this be done online?"

You will need to come in to the studio to perform your initial testing, however we do offer an online programme.

"What if I have any dietary requirements?"

Our nutrition plans are completely customisable. Whether you have allergies, dietary restrictions, or just picky eaters at home, we'll work with you to create a plan that meets your needs.

"I'm a complete novice, can I still join?"

Absolutely! Our programmes and personal training is designed to be challenging yet achievable. We tailor the intensity to match your current fitness level.

"How quickly will I see results?"

Our focus is on creating lasting change, however we typically see weight loss of 7-14lbs per month. Although this depends on your metabolic rate. If your Resting Metabolic Rate (RMR) is lower than normal, your results may be a bit slower.

"What makes you different to other programmes"

Our unique combination of small group training, personalised metabolic testing, and expert guidance ensures you receive a programme tailored specifically to your needs. This holistic approach addresses both fitness and nutrition, providing comprehensive support for your journey.

"What happens during the test?"

A metabolism test is a simple 15 minute test where you sit down and breathe into a metabolic cart. It really is that simple.

"How do I prepare for the test?"

It is important you read the instructions before coming in for testing. You will receive a PDF about what to expect when you sign up.

"Is the Personal Training 1:2:1?"

Our Personal Training is done in small groups (max 8), which helps foster support and community, while still providing the attention of your own personal trainer. This combination brings about quicker and better results, ensuring you get a plan that’s uniquely yours, with the added motivation and support from a group setting.

Get in Touch

Email - info@metabolicbirmingham.co.uk

Phone/Whatsapp - 07450307029

Address: Unit N19, Hastingwood Business Park,

B24 9QR