The Metabolic Reset

Service Description

🔥 The 90-Day Metabolic Reset A personalised coaching programme built for women over 40 who feel like their body isn’t responding the way it used to. This 90-day reset combines real metabolic testing with tailored nutrition, flexible training, and expert support — so you can lose fat, feel stronger, and finally understand what your body needs. What’s included: 🔬 Metabolic Testing (RMR) Understand how your body burns energy with a full Resting Metabolic Rate test — no guesswork, just real data. 📊 InBody Body Composition Scan Track fat mass, lean muscle, and progress over time with precision. 🥗 Nutrition & Lifestyle Audit We review your current eating habits, stress, sleep, and daily routine to build a plan that actually fits your life. 📋 Personalised Nutrition Plan Based on your results and preferences — no fads, no cutting carbs, just structure that works. 📱 Coaching App Access Track meals, habits, and progress all in one place, with support when you need it. 🏋️‍♀️ Training Plan (In-Studio or At-Home) Train in small groups at our private facility in Birmingham, or follow a structured at-home plan with just 3 hours of weekly training. 💬 Choose Your Level of Support: Nutrition Only – £147/month - Includes testing, meal plan and support but no training. Training Only – £157/month - Access to small group PT or tailored online programming. Does not include testing or on going nutrition support. Training + Nutrition – £197/month - Includes testing, meal plan and support and in personal small group training or tailored online programming We’ll talk through the options during your discovery call and help you choose the one that fits your lifestyle and goals best.