top of page
KUTM_MetabolicBirmingham-27.jpg

THANK YOU FOR YOUR ENQUIRY

There are are different options for you to choose between. The full accelerator that includes testing, small group PT and nutrition, or nutrition only that does NOT include personal training. If you're unsure, please book a discovery call below so we can explain the difference.

Getting Started is Simple—Here’s How to Begin Your Transformation

1. Book Your Assessment

By signing up below, you'll be able to book your initial testing & strategy session at our studio.

2. Get Your Plan

After your strategy session, you'll receive your personalised plan and be setup ready to start your 6 week journey.

3. Start Coaching

Transform your fitness and health with our expert guidance & support.

Book your initial a call with our team at a time that suits you, to chat through any questions.

 

Or, if you wanted to get started straight away you can sign up for the Accelerator Programme and book your initial testing and strategy session.

  • Will the programme be too hard for me?
    Our programme is designed to be challenging yet achievable. We tailor the intensity to match your current fitness level. Our gym is NOT for super fit people or athletes.
  • I'm not comfortable in a gym environment?
    We pride ourselves on being a none intimidating personal training studio, which is a safe space to exercise from. Our friendly and inclusive community is here to make everyone feel at home. Plus, if you ever want to work out in a more private setting, the exercise programme can be done at home, providing that flexibility.
  • Will I be able to stick to the nutrition plan?
    Our nutrition plans aren't about restriction; they're about balance. We'll help you understand how to make healthy choices that fit your tastes and lifestyle.
  • What if I fail or don't see results?
    Our success is our priority. If you donโ€™โ€™t get results in we offer a place on the next challenge free of charge.
  • Will I have the time to commit?
    We've designed the Metabolic Challenge to fit into busy schedules. With flexible session timings and on-the-go nutrition guidance, your fitness goals can harmonise with your lifestyle.
  • Is this just another generic programme?
    We pride ourselves on personalisation. Your plan will be as unique as you are, based on detailed metabolic testing and tailored to your individual needs and goals.
  • When are your sessions?
    We have sessions at 06:00, 06:45, 10:00, 17:30 and 18:30 in the week and 08:30 and 09:30 on a Saturday. The timetable does change however.
  • Iโ€™m worried the programme might be too extreme for me ?
    We believe in balance, not extremes. The programme is designed to push you enough to see results but not so much that it feels overwhelming. Your well-being is our top priority.
  • Will this programme suit my family life?
    Absolutely. We know family comes first, which is why our program is flexible and can be tailored to fit around your family commitments. We also provide guidance on how to incorporate family-friendly meals into your nutrition plan.
  • I'm not sure I can afford this right now?
    Investing in your health is important, and we strive to offer value for your money. Plus, with our tiered pricing, you can choose the level that fits your budget.
  • I have dietary restrictions. Can I still follow the nutrition plan?
    Our nutrition plans are completely customisable. Whether you have allergies, dietary restrictions, or just picky eaters at home, we'll work with you to create a plan that meets your needs.
  • Iโ€™ve tried programmes before and didn't stick to them?
    It's common to face challenges with sticking to a programme. That's why we offer daily support and accountability to help keep you motivated and on track. We're here to help you make this time different.
  • What if I only want to do elements of the programme?
    We are to build a programme around your goals and needs. This may include the metabolism test without coaching, or you may just want to opt for group personal training. This is why we encourage you to book a call with us to discuss what is right for you.
bottom of page