We are based at Metabolic Birmingham, Hastingwood Business Park, B24 9QR. Metabolic Birmingham is a private personal training studio with parking, situated just off the Tyburn Road.

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We've designed the Metabolic Challenge to fit into busy schedules. With flexible session timings and on-the-go nutrition guidance, your fitness goals can harmonise with your lifestyle.

Our programme is designed to be challenging yet achievable. We tailor the intensity to match your current fitness level. Our gym is NOT for super fit people or athletes.

We are to build a programme around your goals and needs. This may include the metabolism test without coaching, or you may just want to opt for group personal training. This is why we encourage you to book a call with us to discuss what is right for you.

We pride ourselves on being a none intimidating personal training studio, which is a safe space to exercise from. Our friendly and inclusive community is here to make everyone feel at home. Plus, if you ever want to work out in a more private setting, the exercise programme can be done at home, providing that flexibility.

Our nutrition plans are completely customisable. Whether you have allergies, dietary restrictions, or just picky eaters at home, we'll work with you to create a plan that meets your needs.

Our nutrition plans aren't about restriction; they're about balance. We'll help you understand how to make healthy choices that fit your tastes and lifestyle.

Our success is our priority. If you don’’t get results in we offer a place on the next challenge free of charge.

We pride ourselves on personalisation. Your plan will be as unique as you are, based on detailed metabolic testing and tailored to your individual needs and goals.

We have sessions at 06:00, 06:45, 10:00, 17:30 and 18:30 in the week and 08:30 and 09:30 on a Saturday. The timetable does change however.

We believe in balance, not extremes. The programme is designed to push you enough to see results but not so much that it feels overwhelming. Your well-being is our top priority.

Absolutely. We know family comes first, which is why our program is flexible and can be tailored to fit around your family commitments. We also provide guidance on how to incorporate family-friendly meals into your nutrition plan.

Investing in your health is important, and we strive to offer value for your money. Plus, with our tiered pricing, you can choose the level that fits your budget.

It's common to face challenges with sticking to a programme. That's why we offer daily support and accountability to help keep you motivated and on track. We're here to help you make this time different.

No — but most of our clients are. The programme is designed with women over 40 in mind, especially those dealing with changes in energy, metabolism, and body shape. It’s not for athletes, influencers, or people looking to show off in the gym. If you want real support and a plan that fits your life, you’ll feel right at home.

During our chat we will establish two things. 1. If we can help you and 2. If you are a good fit to join our programme and you will book in for your initial metabolism testing and strategy session.

We use real data from your metabolism and body composition to create a personalised plan that actually fits your body, your lifestyle, and your goals. No cookie-cutter workouts, no extreme diets—just a science-backed system that gets results and helps you keep them.

You will have full access to our private members site where we have lots of informative videos about training, nutrition and lifestyle changes. We have built this site to ensure we leave no stone unturned and answer all of your questions that will only help propel your progress! You'll get exclusive access to our Metabolic community where you'll be surrounded by like minded ladies who are all on similar journeys and are there to support each other. Think of it as a group of cheerleaders in your back pocket!

You will start to notice small but exciting changes within the first 30 days. Things like higher energy levels, a better quality sleep and feeling less bloated. To visibly notice physical changes, these typically come within 4-6 weeks given that you adhere to your plan!