During my master's degree at university, I discovered something that would change the way I viewed fitness forever—metabolic testing. These machines allowed us to measure metabolic rate, and when I saw how they worked, I realized the game-changing potential they held. It became clear to me that understanding metabolism is key to unlocking weight loss, particularly for women over 40. That’s when I knew that personal training in Birmingham needed to be focused on a holistic approach that includes metabolism testing and tailored workouts for women over 30.
As I delved deeper into metabolic testing, I realized that many women over 40 were struggling to lose weight and maintain fitness. Despite doing everything “right,” their metabolism was working against them. This led me to explore the works of menopause coaches like Stacy Sims. Learning about how menopause affects metabolism and body composition, including visceral fat, helped me understand how crucial it is for women to track and manage their metabolic rate. If you're looking for personal training in Birmingham that understands these unique challenges, you're in the right place.
Strength Training and Proper Nutrition: A Game Changer
Many women in their 40s and 50s have grown up with the culture of cardio and calorie-cutting, promoted by programs like Slimming World, Rosemary Conley, and Weight Watchers. However, my experience shows that this needs to be flipped on its head. For women over 30, strength training, especially lifting heavy, combined with proper nutrition, is the key to maintaining muscle mass, boosting metabolism, and achieving long-term fat loss. This approach is vital for women whose metabolism slows down as they age. At Metabolic Birmingham, we focus on empowering women to build strength, increase energy, and lose fat through personal training and metabolism testing tailored for women over 30.
The Metabolic Birmingham Difference
At Metabolic Birmingham, our mission is simple: to empower women over 30 to be strong, fit, and feel good in a supportive, non-intimidating space. Through personal training in Birmingham, metabolism testing and nutrition coaching, we offer a 360-degree approach that includes metabolism testing, small group personal training, nutrition support, and accountability. We help women understand exactly what to do to improve their health, fitness, and well-being—while providing the ongoing support they need to stay motivated and on track.
Are you ready to take control of your fitness journey and feel stronger, more energised, and healthier than ever? Get in touch with us at Metabolic Birmingham to start your journey today. We’re here to support you every step of the way!
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